The Barnyard millet (Echinochloa frumantacea) is a wild seed and not a grain, mainly grown in the hilly areas of Uttaranchal, India. The barnyard millet is the fastest growing crop, which can produce ripe grains within 45 days from the sowing time under optimal weather conditions.The most benefit of Banyard millet is it is very good for the feeding mothers.
Benefits of barnyard millet : The millet for millennials
The Barnyard millet or Sanwa rice as it is popularly known has high levels of protein, calcium, iron, minerals, and vitamin B complex. It is also low in carbohydrates and gluten-free, making it a boon for those with gluten allergies, type II diabetes, and cardiovascular diseases.
Top health benefits of Barnyard Millet
Low in calories :Barnyard millet is a good source of highly digestible protein and makes one feel light and energetic after consumption. A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein, 68 % carbohydrate, and less than 400 kcal/100 gms and is ideal for those who follow a diet. And no, Barnyard millet is not just a fasting millet; it is wholesome enough to be included in everyone’s daily meals across ages.
