Fenugreek or methi is well known for its medicinal and therapeutic properties! Fenugreek powder makes it even more accessible and convenient to use! Fenugreek powder benefits your skin and hair health along with improving your digestive metabolism! While it is readily available in supermarkets and grocery stores, you can also make fenugreek powder at home by thoroughly grinding the fenugreek seeds. Though widely used for culinary purposes, in this article, we shall learn about the medicinal and beauty benefits of fenugreek powder as well
1. Improves Cardiovascular Health
The dust of fenugreek seeds is extremely beneficial for our cardiovascular system . The spice contains galactomannan, a group of natural polysaccharides (soluble fiber), which promotes the functionality of heart and reduces the risk of heart attack.
2. Controls Blood Pressure
Fenugreek is high in potassium and low in sodium. Therefore, the powdered seeds can keep our blood pressure under control and regulate our heart rate efficiently .
3. Reduces Cholesterol
When it comes to combating the escalating plasma cholesterol, fenugreek powder comes as a great solution. It can lower the level of Low-Density Lipoprotein (LDL or ‘bad cholesterol’) remarkably. So, it is used as a cholesterol blocking agent .
4. Controls Diabetes
Diabetic people can be very much benefited by fenugreek powder. The galactomannan present in the spice is capable of decelerating the absorption rate of sugar into our bloodstream. Additionally, it comprises almost all essential amino acids that can stimulate the production of insulin. Both of these are effective in controlling diabetes.
5. Treats Gastrointestinal Issues
Fenugreek seeds have deep positive impact on our gastrointestinal system . It can flush out toxic materials from our body and keep it clean, which eventually results into better digestion.