Cashews are a terrific source of healthy fats for baby's nervous system and brain development. Cashews are also rich sources of zinc and fiber, two nutrients that are important for healthy growth and digestion. Nuts in general are a great source of iron and protein for babies on plant-based diets.
Cashew Nuts are good for brain development
In addition, cashews contain a significant amount of copper, a mineral essential for energy production, healthy brain development, and a strong immune system. They're also a great source of magnesium and manganese, nutrients important for bone health
Cashews for Babies - How to Introduce Tree Nuts to Your Baby
Consuming 4-8 cashews for kids aged 3 to 15 years is enough to aid daily nutrition. Cashews are increasingly becoming common as cooking medium in households. They are just perfect replacement to dairy-based cheese or milk. Continue but only serve one or two nuts at a time to pace the practice. If your child insists on holding the cashew half themselves, allow them to self-feed and take a bite if you feel comfortable.
Cashews and cashew butter can help prevent constipation by promoting bowel movement regularity. They are a good source of fiber and magnesium that help move stool along in the intestine.
