Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Black seed is the common name for the seeds of the Nigella sativa plant, which grows in southern Europe, the Middle East, and southwest Asia. It’s also known as nigella, black cumin, fennel flower, black caraway, and Roman coriander. Black seed oil is extracted from these seeds. Capsules of the oil may…
In this time period of deadly epidemics like Kovid 19, we all need to protect ourselves in such a situation without even finding a vaccine. turmeric and honey as they offer a multitude of health benefits. It mainly helps in boosting the immune system.Turmeric, a plant native to India, may…
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