COCONUT SUGAR

Coconut sugar is also called coconut palm sugar. It’s a natural sugar made from coconut palm sap. Coconut sugar contains healthy fats that are known to help prevent high cholesterol and heart disease. Insulin is a type of dietary fiber that helps keep your gut healthy, prevent colon cancer, and balance your blood sugar. While standard table sugar is pure sucrose, coconut sugar only contains about 75 percent sucrose.