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കസ്തൂരി മഞ്ഞൾ പൊടി
Almonds contain calcium, magnesium, manganese, copper, vitamin K, protein, and zinc, all of which contribute to bone health and Almonds are a great source of vitamin E and antioxidants, which fight free radicals and reduce inflammation, preserving your skin healthy and young. Being strong antioxidants, these substances fight and prevent skin cancer.
Ragi powder is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anemia and Diabetes.It is rich in fiber that helps with weight loss and diabetes.It's packed with calcium, good carbs, amino acids and Vitamin D.
Cashew nuts are nutrient-dense and rich in the healthy fats, proteins, essential vitamins, and minerals needed for healthy functioning of the body. Having a few cashew nuts every day may help reduce blood pressure, aid weight loss, and prevent cardiac diseases.