Flax Seeds

Flax seeds are a great source of dietary fiber, vitamin B, minerals & protein. Sometimes called linseed which are small, brown, tan or golden-colored seeds. Flax seeds are one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Flax seeds are roasted which can be eaten as whole and as a dietary supplement. Nowadays, Flax seeds are one of the most suitable product for heart patients, diabetics and fitness conscious people.