Seasme Seed

Sesame seeds with various nutrients and fibre and can be beneficial to add in your daily diet. Sesame seeds can be used for cooking and might be useful in managing cholesterol as it helps maintain the level of good cholesterol (HDL) and lowers bad cholesterol (LDL) in the blood. Sesame seeds also helps reduce blood glucose levels due to its anti-diabetic activity. It’s application also promotes wound healing due to its antibacterial and antifungal properties.