Introducing solids to your baby is an exciting milestone, and for Indian parents, it’s important to stick to natural, wholesome, and traditional food options. If you’re searching for a 6 months baby food chart for Indian babies, you’re in the right place.
At 6 months, your baby’s digestive system is ready for more than just breast milk. This blog will help you create a 6 month baby diet plan Indian style, keeping nutrition, variety, and safety in mind.
When to Start Solids?
As per the World Health Organization (WHO), babies should be exclusively breastfed for the first 6 months. Once your baby completes 6 months, you can start solid foods along with breastfeeding.
Indian Food Chart for 6 Month Old Baby
Here’s a simple weekly food chart:
| Day | Morning (9 AM) | Midday (12 PM) | Evening (6 PM) |
| Mon | Mashed banana | Rice water | Breastfeed |
| Tue | Apple puree | Moong dal soup | Breastfeed |
| Wed | Ragi porridge | Steamed carrot puree | Breastfeed |
| Thu | Suji kheer | Rice + moong dal mash | Breastfeed |
| Fri | Pear puree | Ragi + ghee porridge | Breastfeed |
| Sat | Potato mash | Moong dal khichdi | Breastfeed |
| Sun | Cerelac / Baby food* | Mixed veg puree | Breastfeed |
*For busy moms, you can try organic ready-to-eat options from Chukkoo Baby Foods. Their products are natural and free from preservatives.
Healthy Food Ideas for 6-Month-Old Indian Babies
Here are some great baby foods to include:
- Moong dal khichdi
- Ragi porridge
- Rice cereal
- Steamed fruits like apple and pear
- Suji (semolina) halwa with ghee
- Organic baby food options like Chukkoo Ragi Mix and Banana Powder
These foods are rich in iron, calcium, and other essential nutrients for growth.
Important Tips for Starting Solids
6 months baby food chart for indian
- Start with a small amount (1–2 tsp) and increase gradually.
- Follow the 3-day rule – introduce only one new food at a time.
- Avoid salt, sugar, honey, and cow’s milk.
- Use sterilized utensils and feed freshly prepared food.
Useful Links
- Buy safe and traditional baby food: Chukkoo Baby Foods
- Learn more about baby nutrition: UNICEF Infant Nutrition
Final Thoughts
Creating a healthy 6 months baby food chart for Indian babies doesn’t have to be overwhelming. Stick to natural foods, add variety gradually, and stay patient. Whether you prepare meals at home or choose trusted organic products like Chukkoo’s baby food, your baby’s health will thank you.
If you’re a first-time parent looking for a trustworthy , bookmark this blog and share it with other moms!