Concerned your baby isn’t gaining enough weight? Here’s a complete guide to baby weight gain food, nutritious Indian options, FAQs, and expert tips to support your baby’s healthy growth.
How to Gain Weight in a Week – Baby-Friendly Tips
Looking for quick results? While overnight change isn’t safe or realistic, these foods can support faster, healthy baby weight gain:
- Mashed sweet potatoes with ghee
- Ragi porridge made with dates
- Banana mashed with nut powder (if baby is 8+ months)
- Breastmilk or formula (frequently)
- Full-fat curd
Explore more nutritious products in our Baby Foods section – specially designed to support natural weight gain.
How to Gain Weight – The Baby Approach
Gaining weight healthily in babies requires:
- Energy-rich food in small, frequent portions
- Adding ghee or coconut oil to khichdi or porridges
- Avoiding over-processed foods
Homemade or natural packaged foods rich in protein and healthy fats work best.
Weight Gain Diet for Babies: Age-Appropriate Foods
Baby Weight Gain Food for 6 to 12 Months
Include the following:
- Dal khichdi with ghee
- Avocado mash
- Moong dal soup
- Egg yolk (after 8 months)
- Oats or ragi porridge with nut powder
You can also explore 7-month baby food recipes Indian for homemade ideas.
Healthy Foods for Baby Weight Gain
Traditional foods that work well:
- Ragi (finger millet)
- Ghee-mixed mashed potatoes
- Dry fruit powder mixed into porridges
- Paneer and curd (after 9 months)
🛒 Try our Chukkoo Baby Food Products made with love and nutrition in mind.
Reasons for Not Gaining Weight in Babies
Common Causes
- Low appetite
- Frequent illness
- Poor digestion or malabsorption
- Lack of calorie-rich meals
- Teething or growth phases
Always consult your pediatrician for any underlying issues.
People Also Ask
What food helps baby gain weight fast?
Foods like banana, ragi, sweet potato with ghee, and breastmilk/formula help babies gain weight safely.
How can I make my baby gain more weight?
Offer meals every 3 hours with high-nutrition value. Add ghee to khichdi and curd to daily meals.
How to gain 5 kg weight in 1 month?
This is unrealistic for babies. Gradual and safe weight gain with nutrient-dense meals is healthier.
എന്റെ കുഞ്ഞിന്റെ ഭാരം എങ്ങനെ വർദ്ധിപ്പിക്കാം?
കുഞ്ഞിന്റെ ഭക്ഷണത്തിൽ പോഷകസമൃദ്ധമായ വിഭവങ്ങൾ ഉൾപ്പെടുത്തി ഡോക്ടറെ സമീപിക്കുക.
Conclusion
The right baby weight gain food can make a big difference in your baby’s health and energy. Choose a mix of home-cooked and natural packaged options like Chukkoo’s Baby Food to support balanced growth.
USEFUL LINK
Infant and young child feeding guidelines – WHO