Starting solids at 6 months is a big step! Parents often worry if their baby is gaining weight properly. Choosing the right 6 month baby weight food is key. This guide shares simple, healthy Indian foods that support safe and steady baby weight gain using homemade ingredients.
Best 6 Month Baby Weight Food for Healthy Growth
Here are some Indian homemade foods ideal for 6-month-olds:
1. Ragi Porridge
- Rich in iron and calcium
- Boosts weight naturally
- Easy to digest and prep
👉 Try our healthy baby food recipes
2. Mashed Banana
- High in calories and potassium
- Perfect for energy and digestion
- Easy first food for babies
3. Moong Dal Soup
- Packed with protein
- Builds muscle and supports growth
- Soft and baby-friendly
4. Sweet Potato Mash
- Great for healthy weight gain
- Full of fiber and vitamin A
- Smooth and filling
5. Avocado Puree
- Loaded with good fats
- Brain development booster
- Creamy and easy to spoon-feed
H3: Homemade 6 Month Baby Weight Food Options
Homemade baby food gives you control over ingredients and nutrition. Try:
- Dal + rice khichdi with ghee
- Stewed apple or pear
- Rice water (kanji)
- Boiled mashed carrots
🛒 Want organic options? Check out our natural baby food collection
Additional Tips for Feeding
- Start with one food at a time
- Serve 2–3 times a day in small portions
- Avoid salt, sugar, and cow’s milk
- Continue breastfeeding alongside solids
- Introduce new foods slowly
➡ Trusted source: WHO feeding guidelines
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- Indian food chart for babies