benefits of banyard millet

Chia Seeds Benefits on Health

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.

Chia Seeds Benefits on Health

  • Nutritional Powerhouse.
  • Chia seeds are a fantastic source of vitamins, minerals, and antioxidants.
  • Combats Free Radicals.
  • Heart Health.
  • Blood Sugar Level Maintenance.
  • Reduced Inflammation.
  • Weight Loss.
  • Bone Health.
  • Source of plant-based protein.

Chia safe to eat everyday

These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day


Chia is a superfood

Chia is an increasingly popular food ingredient among consumers and manufacturers. The nutrient-rich seeds are good sources of α-linolenic acid (an omega-3 fatty acid), fiber, protein, vitamins, minerals, and antioxidants, prompting claims that chia is “superfood.”

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