Coconut sugar is also called coconut palm sugar. It’s a natural sugar made from coconut palm sap. Coconut sugar contains healthy fats that are known to help prevent high cholesterol and heart disease. Insulin is a type of dietary fiber that helps keep your gut healthy, prevent colon cancer, and balance your blood sugar. While standard table sugar is pure sucrose, coconut sugar only contains about 75 percent sucrose. It is used widely as a natural sweetener in baking and in cooking.

1.It's Contains Vitamins, Minerals and Phytonutrients. Coconut sugar contains vitamins, minerals and phytonutrients, though in small amounts. Iron and zinc, for example, are found in coconut sugar, containing about two times more than granulated sugar, and there are a decent amount of phytonutrients, specifically polyphenols, flavonoids and anthocyanidins. These phytonutrients help reduce blood sugar, inflammation and cholesterol, making coconut sugar a better option than many other sweeteners.

2.Low glycemic index. The glycemic index (GI) is a measurement evaluating carbohydrate-containing foods and their impact on our blood sugar and glucose levels. "Coconut sugar ranges relatively low in the Glycemic Index count. It ranks just 35 on the index as opposed to the regular table sugar which ranks between 60 to 65, Moreover, coconut sugar contains a fibre called insulin which is known to slow down the glucose absorption.

3.Raw antioxidants.Since coconut sugar is just dehydrated coconut sap, it’s considered a raw food—this means that it retains all the rich antioxidants found in the original source. Antioxidants fight off the oxidation of cells in the body, which helps combat aging. Coconut sugar contains healthy fats that are known to help prevent high cholesterol and heart disease.

4.Help to skin care. Coconut sugar is one of the excellent natural ingredients are used to clean the dead skin cells.An important benefit of coconut sugar to control the oil balance of the skin is skin. It’s contains glycolic acid and alpha–hydroxy acid that helps regulate the natural oils that the skin is not dry or too oily. And make the skin a healthy glow. Coconut Sugar can also be used as a natural ingredient to prevent skin aging. Coconut Sugar scrub is able to cleanse the skin and prevents toxins from the outer skin cell damage.

5.It has lesser calories. Five grams of regular sugar has around 40 calories. On the other hand, the same amount of coconut sugar has around 20 to 25 calories. Now, This can be so helpful for those trying to lose weight. There is a fibre in coconut sugar called inulin which is a dietary fibre that is great for your gut. It acts as a prebiotic and keeps gut-related issues at bay.

Coconut Sugar is often seen as a better alternative to white sugar, and it have amazing benefits of coconut sugar that will convince to to ditch refined sugar.

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