Osteoporosis is a condition in which the bones break and break abnormally due to depletion of bone mineral density (B.M.D.). It is a silent disease. Low bone density is only detected after abnormally rapid fractures.

The following are foods that can protect our body from osteoporosis and prevent disease

  • Ragi powder
  • Navara rice powder
  • Navadhanyam powder

Here's how all three of these foods help.

Ragi powder

Ragi powder is rich in nutrients. Ragi powder works as a treatment for multiple diseases such as broken bones, osteoporosis, anemia and diabetes. Diseases such as osteoporosis are caused by a lack of vitamin D and calcium. These are just some of the goal setting shareware that you can use.

Ragi powder contains calcium, good carbons, amino acids and vitamin D. Therefore, when ragi powder is used in our daily life, it strengthens our bones and protects us from bone loss and broken bones.

100 grams of ragi contains 330 to 350 milligrams of calcium. It is recommended to eat ragi to improve bone health.

Navara rice powder

Navara is a traditional paddy cultivated in Kerala and is used both in folk medicine and in Ayurveda. Prevents gout, paralysis, neurological complaints, muscle wasting, strengthens bones and prevents osteoporosis.

Rich in nutrients like potassium, phosphorus, calcium, magnesium, carbohydrates, sodium, etc., navara rice powder strengthens bones and protects us from diseases.

Navadhanyam powder

Noodles are a unique blend of grains, peas and oilseeds and are a rich source of vitamins, minerals, protein, fat and carbohydrates. Traditional food is medicine like Ayurveda and Siddha - food is also used as medicine. The main goal is to prevent disease and prevent disease.

Cereal powder has many nutrients and is rich in vitamin D and calcium which strengthen bones. 9 Cereal powder contains all the medicinal properties of whole grains.

When bones become weak, fractures occur more frequently, and with age they take longer to heal. As the bones in the spine begin to break down, this can lead to continued pain and loss of height. Some people take so long to recover from a broken waist, while others can no longer live independently. Serious problems such as osteoporosis are caused by the disease, all of these foods are useful to get rid of and protect our health ...



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