Fenugreek is an herb long used in alternative medicine. It’s a common ingredient in Indian dishes and often taken as a supplement. This herb may have numerous health benefits. This article explains the Health Benefits Of Fenugreek Powder. While more research is necessary, some studies show that fenugreek may have varied health benefits. Fenugreek may be able to help reduce the risk of diabetes, high cholesterol, high blood pressure, and bacterial, fungal, and viral infections and also help to hair problems. Given below explain the Health Benefits Of Fenugreek Powder.
Reduce the risk of diabetes
Fenugreek powder has the properties that reduce the absorption of sugar by the body and on the other hand also promotes the secretion of insulin. Insulin is the hormone responsible for regulating the glucose in the blood. Studies suggest that when fenugreek seeds (5 to 50 grams) are consumed with meals once or twice a day, they may lower the post-meal blood sugar levels in people with type II diabetes. Consuming 50 grams of fenugreek seed powder twice daily may reduce the amount of sugar in urine in people with type 1 diabetes.
Reduces pain during periods
If you experience pain every time you menstruate, try having fenugreek powder. 2 to 3 grams of fenugreek powder during the first three days of your period can help reduce the pain to a large extent.
Reduce high cholesterol and high blood pressure level
Regular consumption of fenugreek powder through meals can also help cut down low-density lipoprotein (LDL or “bad”) cholesterol. Being a rich source of potassium and sodium, consuming fenugreek powder on a daily basis can also reduce high blood pressure.
Promotes Hair Growth
Fenugreek powder is a rich source of vitamins A, K & C, folic acid, potassium, calcium, iron, and proteins, which are essential nutrients for hair growth, additionally; fenugreek powder promotes a healthy scalp environment which contributes to hair growth.
Good for the heart
By keeping high BP and cholesterol in check fenugreek proves to aid heart health as well. Moreover, fenugreek also reduces the chances of atherosclerosis (narrowing and hardening of the arteries) which can otherwise lead to a heart attack.
Increasing breast milk production
Fenugreek is used as powdered seeds or consumed in the form of tea along with some other herbal supplements to increase breast milk production. It has been found that if lactating mothers drink fenugreek infused tea, they are able to produce sufficient amount of breast milk – the best source of food and nutrients for a newborn.
Alternative medicinal systems have long used fenugreek powder to address maladies such as inflammation, indigestion, and skin irritation. Its density in iron and protein, as well as its believed ability to treat hypothyroidism, it can be beneficial for hair growth and health.