Health benefits of Kodo Millet are unknown to many today, Kodo millet or Varagu is one of the oldest grains in the world. Millet is definitely better than rice and is gluten free, rich in fiber, vitamins and minerals. Kodo Millet is rich in many nutrients, so this article explains the Health Benefits Of Kodo Millet. Kodo millet Also known as Varagu, this grain is an important source of nutrients in the diet. It is high in protein, low in fat, carbohydrates, fiber and B vitamins, especially minerals such as niacin, B6, folic acid, calcium, iron, potassium, magnesium and zinc. The health benefits of Kodo Millet are as follows:
Kodo millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level. Anti-diabetic compounds in Kodo are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid and syringic acid. Thus regular use is recommended for diabetic patients.
- High Protein Content
Than relying on protein powders which are filled with color and preservatives, it is good to get our protein requirements naturally. If you are a vegetarian, millets are a great way to get your proteins, 100 grams of varagu has around 8.3 grams of protein.
- Antioxidant and anti-microbial activity
Kodo millet grains consist of polyphenols and antioxidants. The polyphenols possess antimicrobial action against certain bacterias (Staphylococcus aureus, Leuconostoc mesenteroides, Bacillus cereus and Enterococcus faecalis).
- For Weight Loss:
Kodo millet is low in fat, high in fiber and keeps us satiated for a very long time which make it an ideal weight loss food. Kodo millet consists of low fat content and fiber content is higher and makes to feel fuller after consuming less quantity itself, therefore it avoids over eating and lessens the weight, thereby controls obesity. An obese person should include this cereal in their diet and see the difference on their weight.
- Anti-cholesterol and anti-hypertension
Kodo is very beneficial for post-menopausal women suffering from signs of cardiovascular disease, high blood pressure and high cholesterol levels. Hence, regular consumption of Kodo millets is recommended for all.
Kodo Millet helps keep your large intestine hydrated, keeps your system in order and helps you avoid constipation. It helps in controlling blood sugar and cholesterol.It is easy to digest, contains high levels of lecithin codo millet, and is excellent for strengthening the nervous system. Kodo Millet is rich in photochemicals and phytates that help reduce the risk of cancer. It is good for people suffering from symptoms of cardiovascular disease such as high blood pressure and high cholesterol levels.