Although many people today are unaware of the Top health benefits of barnyard millet, barnyard millet is one of the most widely grown and used grasses worldwide. Barniard millet has many medicinal uses. Therefore, in this article, we will share with you the Top health benefits of Berniard Millet. In Ayurveda, it is used to treat certain diseases. Berniard millets are highly resistant to drought, heat and adverse conditions. In addition, they contain a lot of nutrients. The Top health benefits of barnyard millet are described below.
- Rich in Fiber and Good Source of Iron.
It is the good source of iron as comparison to all millets and cereal grains and It is a tremendous source of dietary fiber with a good amount of both soluble and insoluble fractions. The grain contains the highest amount of fiber in comparison to other grains and millets.
- Good For Diabetes.
Barnyard millet is very high in dietary fiber and protein. Hence, it is more beneficial for diabetes than wheat and other grains. Also, research says that barnyard millet has a low glycemic index of 41.7. Hence, it will not raise your blood sugar levels quickly. Barnyard millets also help improve the lipid profile of diabetic patients. Therefore, diabetic patients can consume these millets as a substitute for rice.
- Low Glycemic Index.
The carbohydrate content of barnyard millet is low and its slow digesting process, making the barnyard millet a low glycemic index food. Hence, it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus.
- Helps Reduce Blood Cholesterol Levels:
Barnyard millet is low on carbs and fat. 100 grams of barnyard millet contains just 3.6 grams of fat. Thus, people who eat barnyard millet in day-to-day life can keep a healthy heart. Also, it helps lower the total cholesterol levels in the body. Hence, barnyard millet helps weight loss and boosts metabolism.
- Strengthens Immune System:
Barnyard millets contain a reasonable amount of iron and zinc. Both zinc and iron are essential for our immune system. So, ultimately, eating barnyard millets benefits the body to deal with invading substances and infections. Barnyard millets contain a lot of phytochemicals, such as polyphenols. They act as antioxidants and detoxifying agents. Hence, they protect us from many diseases, including heart diseases, diabetes, and cancer.
In a nutshell, the benefits of this amazing and nutritious eatable are countless. It’s hard to cover them all up in words. People in various areas of the world eat barnyard millets traditionally. But, it’s still not a very common feed. In order to stay healthy, we need to add it to our every day eating regime.