The following are three natural foods that can help control the problem of obesity and cholesterol, which is a problem that is affecting more and more people today.

• Ragi powder
• Navara rice powder
• Arrowroot powder

A healthy body is essential in a person's life, so let's look at the importance of these natural foods that help maintain our health.

Ragi powder

In a way. Ragi has been used for the treatment of many ailments. Ragi powder helps in weight loss and control of diseases like diabetes and cholesterol. In a way. Of one kind or another. Ragi powder helps to relieve stress and anxiety. It is such a rare grain that it does not need to be polished and, therefore, can be used in its pure form without any harm due to it.

Ragi contains high levels of protein and ragi powder is a storehouse of minerals. Lowers "bad" cholesterol and prevents heart disease. The combination of high fiber content keeps the stomach longer and prevents unwanted addictions. It causes loss of appetite and weight loss.

Navara rice powder

Navara is a healthy natural food. Navara rice powder is a healthy food, Navara rice powder is easily absorbed and is suitable for people of all ages. Navara is one of the Ayurvedic remedies used.
Navara, a particular grain, is equally important in diet and prevention. It has the properties of curing the underlying diseases affecting the blood circulation, respiration and digestive system.

Polished rice loses most of its fiber and nutrients but navara rice contains all its benefits without being polished so no nutrients are lost. Navara rice powder contains nutrients including B vitamins, selenium, magnesium and phytonutrients. Therefore, it helps in weight loss.

Arrowroot powder

Arrowroot powder is very good for the body. It helps the body in many ways .It helps in reducing body weight and lowering cholesterol in the body. Arrowroot  powder contains amylopectin and amylase, which are the 2 purest forms of starch. However, it is still low in calories and is a rich source of protein so it can help you lose weight.

When taken daily, arrowroot lowers blood cholesterol. This can be achieved by promoting bile production in the liver. As cholesterol is essential for bile synthesis, it increases the bile secretion process of the gallbladder. Result - In addition to lowering blood cholesterol, bioactive compounds such as alkaloids, cardiac glycosides, phenolic compounds, flavonoids, and saponins also help maintain healthy cholesterol. In this way, arrowroot can help maintain cholesterol in patients with hypercholesterolemia.

Weight control is an essential part of our health, and being overweight causes cholesterol and heart disease. Therefore, we can no longer focus on our health, we can protect our health through natural means without any other side effects