Moringa leaf is a plant that has been praised for its health benefits for thousands of years. It is very rich in healthy antioxidants and bioactive plant compounds. Moringa is a fairly large tree native to North India. Almost all parts of the tree are eaten or used as ingredients in traditional herbal medicines.
Moringa leaves are an excellent source of many vitamins and minerals, including nutrients protein, vitamin B6, vitamin C, riboflavin, Magnesium and iron. Compared to the leaves, the pods are generally lower in vitamins and minerals. Moringa leaves are rich in amino acids, the building blocks of proteins.
Improves Bone health. Moringa leaves are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal bones that are damaged. Moringa leaf powder also fights against osteoporosis and keeps bone and teeth strong.
Moringa leaf Is Rich in Antioxidants. Moringa leaf powder is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels. Antioxidants are compounds that act against free radicals in your body. Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.
Lower Blood Sugar Levels and Cholesterol. Moringa leaf powder may lead to reduced blood sugar levels, Moringa leaves are a perfect resource for that as they stabilize the blood sugar levels due to the presence of isothiocyanates. Moringa leaf powder can lower your cholesterol levels, potentially reducing the risk of heart disease. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves has known to show considerable improvement against high cholesterol levels.
Improve Lactation. In traditional Ayurvedic medicine, moringa leafe were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.
This is an excellent immune booster. The best benefit of coriander powder is its boosting immunity. Maintaining a healthy immune system is essential to help our body avoid infections and diseases. Iron and Vitamin A. Coriander leaf powder is a rich source of Coriander leaf powder has been shown to be beneficial in the fight against breast and colon cancer cells.
Good for Skin and Hair. Due to an abundance of antioxidants and nutrients, moringa leaf powder improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaf powder reduce the appearance of fine line and wrinkles on the skin. They have about 30 antioxidants present. The leaves also strengthen the hair follicles. They are also good for acne-prone skin. This is why moringa leaf powder are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.
Moringa leaves give a strong punch of nutrients and have anti-inflammatory properties. Their antioxidant properties combine with their cellular-health protective properties to make them a new ‘superfood’. Therefore, for better health, make Moringa powder a part of our diet.