Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Being a very rich source of Vitamin C, iron and calcium, amla powder is a health treasure. It also offers a number of beauty benefits for your hair and skin.
Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body.
Amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily. Studies have shown that the carotene in amla powder improves vision. Daily consumption has also been linked to improvement in overall eye health as amla can reduce cataract problem, intraocular tension (the pressure you feel) as well as prevent reddening, itching, and watering of eyes.
Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen, they leave harmful by-products called free radicals behind. Considering amla powder is a potent antioxidant agent, it can prevent and repair the damage.
One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol.Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.
Gooseberry powder is excellent to hair growth. It not only cures dandruff but also helps in preventing hair loss. Gooseberry powder is rich in many nutrients and vitamins