Flaxseed is a plant-based food that provides healthful fat, antioxidants, and fiber. Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber. Here are the health benefits of flax seeds that are backed by science.
- FLAX SEEDS ARE RICH IN NUTRIENTS
Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids,Calcium,Iron,Magnesium,Phosphorus,Potassium, in addition to being a rich source of some vitamins and minerals.
- ELIMINATES THE RISK OF CANCER
Flaxseed has possible anticancer compounds called lignans, which are polyphenols that may help manage certain types of cancer, Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer.
- FLAX SEED IS GOOD FOR YOUR
The good fats in flaxseed help reduce blood pressure, stave off artery hardening, lower “bad” LDL cholesterol, and prevent strokes. . Their high omega-3 fatty acids content can help lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack. flaxseeds are also good for eye health.
- HELPS TO REDUCE DIABETES
Lignans and other phytoestrogens may help reduce the risk of chronic conditions such as diabetes. Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes. This blood sugar-lowering effect is notably due to flax seeds’ insoluble fiber content. Research has found that insoluble fiber slows down the release of sugar into the blood and reduces blood sugar.
- HELPS TO WEIGHT LOSS.
The feelings of reduced hunger were likely due to the soluble fiber content of flax seeds. It slows digestion in the stomach, which triggers a host of hormones that control appetite and provide a feeling of fullness,Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite.
- FLAXSEED IS HIGH IN POTENT ANTIOXIDANTS.
Flaxseed is a top source of particularly health-protective antioxidants called polyphenols. These antioxidants are thought to protect against heart disease and cancer, as well as cell-damaging oxidative stress—which means they may help fend off premature aging and neurodegenerative diseases (like Alzheimer’s and Parkinson’s) too.
When it comes to nutritional goodness, flax seeds are full of it. Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits. They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes. As a versatile food ingredient, flax seeds are easy to add to your diet.