The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. They are mainly found in the eastern Mediterranean to Central Asia.
Important benefits are.....
- Improve immune function. Pisthas are also high in beta-carotene and the compound oleanolic acid, both which are potent anti-inflammatory compounds, and phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.
- High antioxidant content. Pisthas are also high in beta-carotene and the compound oleanolic acid, both of which are potent anti-inflammatory compounds. They also contain phytosterols, a type of anti-inflammatory plant hormone associated with improved immune function.
- Highly nutritious. Pistachios are high in protein, fiber, Calories, Carbs, Fat, Phosphorus, Thiamine, Copper, Manganese and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.
- Healthy gut bacteria. Pistachios are high in fiber, which is good for your gut bacteria. Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics. which may have several health benefits, including a reduced risk of developing digestive disorders, cancer, and heart disease Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
- Improve heart health. Research has shown that pistachios can help prevent heart disease by increasing the amount of fat in the heart. They can lower bad cholesterol and reduce the risk of coronary heart disease. Pistachios are good for lowering blood pressure. Pistachios contain the amino acid arginine. Arginine has also been shown to help lower blood pressure.
- Beneficial During Pregnancy and Breastfeeding. Pistachios offer a healthy dose of several nutrients that are important during pregnancy. Studies show that diets including these nuts can be of help during this period. Pistachios may also benefit breastfeeding mothers due to their nutritional profile. They are also easy to be included in the diet.
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health. What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health.