Arrowroot  is a starchy root vegetable similar to yam, cassava, sweet potato, and taro Arrowrootpowder  contains a good amount of potassium, iron and B vitamins, which is great for metabolism, circulation and heart health. Studies have even shown that arrowroot powder can stimulate immune cells and boost the immune system .

Like many starches, it’s high in carbs but offers various nutrients. A 1-cup (120-gram) serving of sliced, raw arrowroot contains the following (3Trusted Source):

  • Calories: 78
  • Carbs: 16 grams
  • Fiber: 2 grams
  • Protein: 5 grams
  • Fat: 0 grams
  • Folate: 102% of the Daily Value (DV)
  • Phosphorus: 17% of the DV
  • Iron: 15% of the DV
  • Potassium: 11% of the DV


arrowroot offers significant amounts of phosphorus, iron, and potassium  It provides over 100% of the DV for folate. It is also sometimes used to make medicine.

Arrowroot benefits include no gluten, B-vitamin powerhouse, supports healthy digestion, good for your little munchkins, boosts metabolic rate, promotes healthy sleep, has high potassium to sodium ratio, good for your heart, promotes good circulation, aids in weight loss, may lower cholesterol levels, improves kidney health, heals your skin, and an antidote for poison.



  1. ½ Cup Arrowroot powder
  2. 3tbsp jaggery
  3. 1tbsp ghee
  4. 2tbsp coconut grated
  5. ½ tsp cardamom powder
  6. 1 banana small cut into pieces


  1. Soak arrowroot powder in water for 1/2 hour or until it settles at the bottom
  2. Heat grated jaggery in a pan, add water, keep stirring until dissolved
  3. Add arrowroot powder, cardamom powder and keep stirring to avoid lumps under low heat. The mixture will thicken. Add cut banana pieces and a table spoon of ghee. Switch off the heat when the mixture is thick (but is still of pouring consistency) and sprinkle grated coconut

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